{"id":5915,"date":"2020-06-05T10:53:23","date_gmt":"2020-06-05T10:53:23","guid":{"rendered":"https:\/\/www.hetkinecentrum.be\/VD13\/?p=5915"},"modified":"2020-06-05T11:20:28","modified_gmt":"2020-06-05T11:20:28","slug":"load-management-in-tendinopathy","status":"publish","type":"post","link":"https:\/\/hetkinecentrum.be\/VD13\/load-management-in-tendinopathy\/","title":{"rendered":"Load management in tendinopathy"},"content":{"rendered":"<p><span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f9e\/1\/16\/27a1.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">\u27a1\ufe0f<\/span><\/span>Load management in tendinopathy\u00a0<span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f1e\/1\/16\/2b05.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">\u2b05\ufe0f<\/span><\/span><\/p>\n<p>De Achillespees en de patellapees worden vaak aangetast door tendinopathie\u00ebn. Dit kan voor ernstige problemen zorgen bij sporters en ook in het dagelijkse leven.<\/p>\n<p><span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fb3\/1\/16\/1f913.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">?<\/span><\/span>Reeds verschillende decennia lang is de is de meest gebruikte behandeltechniek voor tendinopathie\u00ebn excentrisch oefenen!<\/p>\n<p><span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fdd\/1\/16\/1f9d0.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">?<\/span><\/span>Uit verschillende systematic reviews blijkt dat excentrisch trainen niet voor iedereen even effectief is. Een rehabilitatieprogramma om de load tolerantie van de pees te verhogen zou moeten bestaan uit krachttraining, snelheid en &#8216;energieopslag en afgifte&#8217;.<\/p>\n<p><span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f9e\/1\/16\/1f4d6.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">?<\/span><\/span>In een studie van Mascaro et al. geeft men een een mooi schema weer hoe men progressief de load kan verhogen na een tendinopathie!<\/p>\n<p>Bron:\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1886658117300580\" target=\"_blank\" rel=\"noopener nofollow noreferrer\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"asynclazy\" data-lynx-uri=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.sciencedirect.com%2Fscience%2Farticle%2Fpii%2FS1886658117300580&amp;h=ATOpBJYtWoRVt6UmuFKfD2Vn1mxeTPvUqHfKfw1hjPNjekNUz7AVqFztB_j0oCVwDcT5LcCIKYj2LYKs2a_uIyMxHzLj_L-vdaa75KOYXPjv4-nXBGRt-6fw9cU3ySEtEATk86k\">https:\/\/www.sciencedirect.com\/\u2026\/artic\u2026\/pii\/S1886658117300580<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u27a1\ufe0fLoad management in tendinopathy\u00a0\u2b05\ufe0f De Achillespees en de patellapees worden vaak aangetast door tendinopathie\u00ebn. Dit kan voor ernstige problemen zorgen bij sporters en ook in het dagelijkse leven. ?Reeds verschillende decennia lang is de is de meest gebruikte behandeltechniek voor tendinopathie\u00ebn excentrisch oefenen! ?Uit verschillende&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5916,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/hetkinecentrum.be\/VD13\/wp-json\/wp\/v2\/posts\/5915"}],"collection":[{"href":"https:\/\/hetkinecentrum.be\/VD13\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hetkinecentrum.be\/VD13\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hetkinecentrum.be\/VD13\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hetkinecentrum.be\/VD13\/wp-json\/wp\/v2\/comments?post=5915"}],"version-history":[{"count":1,"href":"https:\/\/hetkinecentrum.be\/VD13\/wp-json\/wp\/v2\/posts\/5915\/revisions"}],"predecessor-version":[{"id":5917,"href":"https:\/\/hetkinecentrum.be\/VD13\/wp-json\/wp\/v2\/posts\/5915\/revisions\/5917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hetkinecentrum.be\/VD13\/wp-json\/wp\/v2\/media\/5916"}],"wp:attachment":[{"href":"https:\/\/hetkinecentrum.be\/VD13\/wp-json\/wp\/v2\/media?parent=5915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hetkinecentrum.be\/VD13\/wp-json\/wp\/v2\/categories?post=5915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hetkinecentrum.be\/VD13\/wp-json\/wp\/v2\/tags?post=5915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}